Services
Therapy tailored to you
I work with adults and teens navigating trauma, life transitions, chronic illness, and the quiet weight of things that are hard to name. Every person I work with gets a thoughtful, individualized approach.
Areas of focus
What I specialize in
Trauma & PTSD
Trauma can live in the body long after the event has passed, showing up as hypervigilance, numbness, intrusive memories, dissociation or a persistent sense that something is wrong. I use EMDR and somatic approaches to help you process what happened at a pace that feels right to you, so it no longer runs the show.
Disability & Chronic Illness
Living with a disability or chronic health condition involves grief, identity shifts, and a healthcare system that often doesn't see the whole person. I offer a space where your experience is taken seriously given the medical complexity, the emotional weight, and everything in between.
Perinatal & Postpartum
Pregnancy, birth, and the postpartum period can bring profound joy and profound struggle, sometimes at the same time. I support people through perinatal anxiety and depression, birth trauma, pregnancy loss, and the identity transformation that comes with becoming a parent.
Somatic & Body-Based Healing
The nervous system holds what the mind can't always access. Somatic Experiencing helps us work with the body's response to release stored stress and trauma, building capacity for regulation, and reconnecting you with a sense of safety in your own skin.
Abuse & Relational Trauma
Whether you experienced childhood abuse, intimate partner violence, or other relational harm, the effects can be far-reaching and deeply personal. I provide a non-judgmental space to process what happened, understand its impact, and rebuild trust in yourself and in relationships.
Relationship Challenges
Patterns in relationships such as difficulty with trust, communication, boundaries, or intimacy often have roots in earlier experiences. I help individuals explore their attachment patterns with curiosity rather than self-blame, and develop new ways of connecting that feel more authentic and secure.
Specialized approach
EMDR therapy
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most well-researched treatments for trauma. It works by helping the brain reprocess distressing memories so they lose their emotional charge — you still remember what happened, but it no longer feels overwhelming or present-tense.
EMDR is not just for single-incident trauma. It's effective for complex trauma, anxiety, phobias, grief, and many other concerns. Sessions are structured but paced entirely by you. I'm trained and certified in EMDR and have seen it create meaningful, lasting change for many of my clients.
EMDR Certified Therapist — trained through EMDRIA-approved program
How we meet
All sessions via secure telehealth
I offer all therapy sessions via secure, HIPAA-compliant video. This means you can access care from anywhere in the states listed whether it is your home, your car, or on your lunch break. No commute, no waiting room, no parking. Just a quiet space and a good connection.
- Available throughout MA, CT, and FL
- Secure, HIPAA-compliant video platform
- 55-minute individual sessions
- Flexible scheduling including some evenings
Not sure if we're a good fit?
That's exactly what the free consultation is for. It's a 15-minute, no-pressure conversation to see if my approach feels right for what you're going through.